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-   -   Sore traps after doing Barbara... (https://board.crossfit.com/showthread.php?t=42267)

Aaron Davis 01-30-2009 04:04 PM

Sore traps after doing Barbara...
 
I did the WOD yesterday, doing cleans for the first time in my life. I warmed up doing them with no weight and tried to get the movement down, and even when I did the wod I used very light weight (because im sure my form wasn't very good and it was pretty hard to use more.) I don't have video of it or anything, but maybe just the fact that my traps are pretty sore today could indicate what I was doing wrong...any ideas? If not, disregard this.

Steven Low 01-30-2009 04:17 PM

Re: Sore traps after doing Barbara...
 
That's normal.

Movements you haven't done before even with light weight will give you soreness.

Aaron Davis 01-30-2009 05:30 PM

Re: Sore traps after doing Barbara...
 
Thanks for the reply.

edit: I meant "Elizabeth", yesterdays WOD. Not Barbara.


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