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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 11-23-2010 03:15 PM

Re: Bec's WOD Log
 
Nov 23:
50-40-30-20-10 OHWL - Used rx weight 25lb for 50 round, 40-10 scaled to 15lb.
12-10-8-6-4 Pull Ups (jumping)

Time: 14:30

Rebecca Roth 11-24-2010 02:23 PM

Re: Bec's WOD Log
 
Nov 24: Yoga

Rebecca Roth 11-26-2010 01:38 PM

Re: Bec's WOD Log
 
Had a little bit of a crossfit birthday "present". I got to go for my first lift 1RM on DL, and also got my first "RX" workout - though I am not sure it really counts, my trainer said it was so, we'll go with it.

Deadlifts:
4x95
4x115
3x145
2x165
1x195 - 1RM
I probably had another 5-10lbs in me, but my form was falling apart, so it was time to stop.

WOD:
Tabata Box Jump - 20" rx (done as step ups)
1 min rest
Tabata Push Press - 45 lb rx
1 min rest
Tabata KBS - 30lb rx

Total: 60+51+68=179

I slowed down a lot on the Push Presses due to focusing not to Jerk, but even with trying not to I still unintentionally kept doing that quite a few times.

Rebecca Roth 11-29-2010 12:01 PM

Re: Bec's WOD Log
 
Nov 29:

10!
Box Jump - 20" (step ups)
Row For Calories
Deadlift - Rx 145lb/me 93lb.

Time: 15:00

Rebecca Roth 11-30-2010 08:28 AM

Re: Bec's WOD Log
 
[QUOTE=Rebecca Roth;862427]Nov 1:
"Fran"
21-15-9
Thrusters (43lbs / 65rx)
Pullups (Jumping)
Time: 9:5?[/QUOTE]

Nov 30:
"Fran" Re-test
21-15-9
Thrusters (45lbs / 65rx)
Pullups (Jumping)

Time: 7:11

Rebecca Roth 12-03-2010 10:46 AM

Re: Bec's WOD Log
 
Been out with a cold the past 2 days :( A bit better but still having constant horrible sinus headache.

"Fight Gone Bad"
3RFT, 1 Minute at each station, 1 Minute rest between rounds
Wall Balls - 13lb
SDHP - 45lb
Box Jumps - 20" (done as Step ups)
Push Press - 45lb
Row for Calories

Reps: 76+68+60 = 204

Done as Rx, at least in theory. My wallballs were definitely not regulation, I counted any that reached the bottom of the circle, I'd rather be destroyed doing 13lb inaccurately for now than easily stringing together perfectly accurate throws at 10lbs. My goal was hoping to get over 175, so I did alot better than expected regardless. Next time it will be rx with accurate wall balls and JUMPs on the box!

Rebecca Roth 12-17-2010 10:08 PM

Re: Bec's WOD Log
 
Back from vacation and getting into the swing of things again. Decided to hit up one of our newly strength classes for my return to the gym rather than a wod class. I plan to be back wodding tomorrow.

DL
5x 125
5x 155
3x 185
1x 195
1x 200 - PR
1x 205 fail

Press, plus 10 second hold locked out overhead at the end of each set
5x 45
5x 50
3x 60 -PR
3x 60
1x 65 +1 minute hold locked out overhead

Rebecca Roth 12-18-2010 01:51 PM

Re: Bec's WOD Log
 
Dec 18:

AMRAP 15
Buy in: 5 rounds, 5 DL (105lb) and 5 Box Jumps (20" step up)
5 Burpee hurdles (jumping over my DL bar)
10 pullups (jumping)
20 DU (40 singles)

Total: 4 rounds + 4 burpee hurdles

Rebecca Roth 12-21-2010 11:28 AM

Re: Bec's WOD Log
 
Dec 20:
Row 400
15 Burpee Squat Cleans (me 43lb/rx75)
Row 400
15 Burpee Power Cleans (")
Row 400
15 C2B Pullups (jumping)
Time: 15:21


Dec 21:
"Angie"
100 Pullups (jumping)
100 Pushups (25xrack, 75xknees)
100 Situps
100 squats
Time: 28:15

Rebecca Roth 12-22-2010 08:10 AM

Re: Bec's WOD Log
 
Dec 21:

Jerk
5x33lb
3x53lb
2x73lb
1x83lb -PR
1x88lb fail

C+J
5x53lb
3x73lb - PR
5x53lb
3x53lb

It felt hard last night, but today I'm oscillating between feeling like crying and throwing up...


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