Progress from Crossfit and Starting Strength
Progress pic attached. Since the before pic, I've done main-site programming, Starting Strength, and now CF Football. I can see improvements especially in my shoulders and my lower back (can't see my spine any more, haha.) I was about 143lb before, now 167, 24lb's up.
Little by little!
Re: Progress from Crossfit and Starting Strength
|All times are GMT -7. The time now is 05:57 AM.|
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.