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Perry Eubank 08-15-2013 04:50 AM

Progress from Crossfit and Starting Strength
 
1 Attachment(s)
Progress pic attached. Since the before pic, I've done main-site programming, Starting Strength, and now CF Football. I can see improvements especially in my shoulders and my lower back (can't see my spine any more, haha.) I was about 143lb before, now 167, 24lb's up.

Little by little!

Nathan Sill 08-15-2013 08:55 AM

Re: Progress from Crossfit and Starting Strength
 
Nice work


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