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Mischa Williams 09-03-2008 10:47 AM

what are "pressing workouts"
I was just reading an old CF Journal and the phrase “include as a warm-up for every non-pressing workout and as a cool down for pressing workouts” came up. What are “pressing workouts” simply those with “shoulder presses” and “push presses” and "bench presses?

Thanks, Mischa

Arturo Garcia 09-03-2008 11:54 AM

Re: what are "pressing workouts"
I would say dips and push-ups are "presses" as well. Musle-ups too, if dips are included.

Jamie J. Skibicki 09-03-2008 01:27 PM

Re: what are "pressing workouts"
But not leg presses, they are just ***.

S.S. 09-03-2008 05:32 PM

Re: what are "pressing workouts"
Handstand pushups, push presses, and jerks all count too.

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