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-   -   Close Grip Vs Wide Grip (https://board.crossfit.com/showthread.php?t=89541)

Alex Burden 01-30-2019 01:06 AM

Close Grip Vs Wide Grip
 
[B][COLOR="Blue"]Torokhtiy[/COLOR][/B] - read this and suck it all in, it will help you.

[URL="https://torokhtiy.com/blogs/warm-body-cold-mind/jerk-grip-width?utm_source=TOROKHTIY+STORE+NEWS&utm_campaign=2999cf80e9-EMAIL_CAMPAIGN_2019_01_29_02_53&utm_medium=email&utm_term=0_ca60103452-2999cf80e9-102941655&goal=0_ca60103452-2999cf80e9-102941655&mc_cid=2999cf80e9&mc_eid=ce287d3a7f"]https://torokhtiy.com/blogs/warm-body-cold-mind/jerk-grip-width?utm_source=TOROKHTIY+STORE+NEWS&utm_campaign=2999cf80e9-EMAIL_CAMPAIGN_2019_01_29_02_53&utm_medium=email&utm_term=0_ca60103452-2999cf80e9-102941655&goal=0_ca60103452-2999cf80e9-102941655&mc_cid=2999cf80e9&mc_eid=ce287d3a7f[/URL] WFS

Vic McQuaide 02-11-2019 10:35 AM

Re: Close Grip Vs Wide Grip
 
Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70% :kicking0:

Rob Poling Jr 02-14-2019 08:22 PM

Re: Close Grip Vs Wide Grip
 
Definitely not for everyone but if they can keep that form with heavier weight I would think itís the way to go. Itís like a wide grip in competitive bench pressing, the shorter range to lock out the movement.


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