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-   -   Compilation of KB Workouts (https://board.crossfit.com/showthread.php?t=81426)

Jesse Emers 04-09-2013 05:07 PM

Compilation of KB Workouts
 
1 Attachment(s)
Here is a comprehensive list of various KB workouts. I'm posting this to give people ideas. I've found great success in more than strength maintenance and conditioning. The equipment that I have is:

3 KBs (1x70lb, 2x55lb)
Rings
Jumpropes

Jeffrey Hensley 04-10-2013 04:39 PM

Re: Compilation of KB Workouts
 
Looks awesome dude, thanks for the Wods!

BMH 04-10-2013 07:06 PM

Re: Compilation of KB Workouts
 
Thanks!

Pete Nadeau 04-10-2013 09:09 PM

Re: Compilation of KB Workouts
 
Thanks for the WOD's
Reminds me; that before I bought my Bumper set I used Kettlebells for the WOD

Joey Allen 04-24-2013 04:44 PM

Re: Compilation of KB Workouts
 
well done!! I just picked up some kettlebells and I'm looking forward to putting them to good use with some of these.


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