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Wes Palmer 05-30-2008 09:43 PM

Wes Palmer
CF Total
BS: 295
SP: 170
DL: 315
total 780

Wes Palmer 06-02-2008 08:16 PM

Re: Wes Palmer
Saturday 080531
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
18 min 10 sec
not vey good with DU's, did them one at a time
need to practice

Wes Palmer 07-28-2008 05:25 PM

Re: Wes Palmer
July 28th Fran today 6min 10s, down from 5min 43s last time. I must be worn out. Full rest week coming in 2 weeks

Wes Palmer 08-30-2008 04:16 PM

PR by over 7 minutes

Wes Palmer 10-28-2008 12:34 AM

Press 145
Squat 315
Deadlift 405
total 865

much improvement but I have no idea what happened on my press, maybe not enough work lately

Wes Palmer 12-04-2008 06:07 PM

Re: Wes Palmer
Fran time yesterday was 5m7s, down from 5m36s last time I did it. Not bad.

Wes Palmer 03-11-2009 10:57 PM

Re: Wes Palmer
5 pull ups
5 ring dips
15 sit ups
30 min as many rounds

got 19 rounds and 5 pullups

felt like I was dragging today, maybe too much work lately

Wes Palmer 03-20-2009 02:01 PM

Re: Wes Palmer
35 minutes 50 seconds
not bad, did it cindy style

Wes Palmer 03-20-2009 02:04 PM

Re: Wes Palmer
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

26 minutes 23 seconds
I only had a weight vest so I had to drop after weighted pullups, not bad overall, PR by 6m30s from 2 months ago

Wes Palmer 05-28-2009 02:46 PM

Re: Wes Palmer
23m53s 5K yesterday, PR by 1m 9s

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