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Joshua Brown 08-06-2008 08:33 AM

Helen PR
I first did Helen on July 8 of this year, one month after I started CrossFit, with a time of 14:36 As Rx'd. I was not doing my KB Swings right though.

Yesterday marks two months since I started CrossFit, and the WOD at CrossFit Montgomery was Helen. Eager to check my improvement on my first repeat-WOD, I made sure to do my KB Swings the right way (over head).

My time yesterday was 13:20 As Rx'd, making for an improvement of 1:16 in a month. I could have done better, but that last set of pull-ups got in my head.

Not quite the 11:30 (or less) I want to be able to cross it off of the Intermediate Athlete Skill Levels, but I am definitely pleased with the progress.

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