CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout of the Day (http://board.crossfit.com/forumdisplay.php?f=7)
-   -   Hooverball (http://board.crossfit.com/showthread.php?t=10672)

Nick Massman 03-02-2004 10:39 PM

I have some rule changes for the people that are running large groups ie 6 or more to a side. continue to use the #20 ball. However, have the teams change sides on every point.As soon as the ball hits the ground have both teams sprint to the opposite baseline and recover to field the opposing teams serve. you can control the pace by playing to 5 or 10 or 15 depending on how wrecked you want them.Sand is the best court.I have been using this on my rugby team when it is too wet to train on the fields. it feels like a rugby match because of the chaos at the net when all 12 or more guys are trying to get under to the other side. collisions and the like.Give it a try and give me some feedback


All times are GMT -7. The time now is 09:14 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.