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Exercises Movements, technique & proper execution

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Rating Thread / Thread Starter	Last Post	Replies	Views

CF with 50lb Sandbag ( 1 2) Jude Maines	10-06-2008 07:15 AM by Eric R Cohen	10	4,738
why can't I do a simple air squat??? ( 1 2) Chris H Laing	10-05-2008 06:14 PM by Christin Street	15	8,691
Shoulder pain with thrusters Craig Lomita	10-04-2008 03:01 PM by Craig Lomita	9	3,650
Too much legs? Erik Skaer	10-04-2008 01:59 PM by Jacob Cloud	5	2,577
Burpees - How high do you jump? ( 1 2) Justin McGinley	10-04-2008 09:02 AM by David Meverden	18	7,892
(Air) squat jumps Shane Skowron	10-04-2008 03:56 AM by William Jackson	1	3,047
Wrong Way to do a MU? Benjamin Hill	10-03-2008 03:44 PM by Ryan Jones	4	2,113
Greg Everett's "Olympic Weightlifting" ( 1 2) Sean Dunston	10-03-2008 03:03 PM by Sean Dunston	13	11,223
"Grace" Rules ( 1 2 3 ... Last Page) Ben Chapman	10-02-2008 06:28 PM by Randy Tarasevich	43	13,242
Replacement for Kettlebell/Dumbell Swings ( 1 2) Riley Durant	10-02-2008 05:56 PM by Justin McGinley	17	38,791
push jerks--not getting full lock out while diving under the bar Jeff Yan	10-02-2008 03:19 PM by Glenn Pendlay	7	2,753
Back Squat form check ( 1 2 3) Paul Kudela	10-02-2008 02:46 PM by David Sumner	28	5,271
Push-Up Jeff Belyeu	10-02-2008 02:23 PM by David Sumner	3	1,758
Gals doing gymnastics strength moves ( 1 2) Blair Robert Lowe	10-01-2008 09:07 PM by Blair Robert Lowe	14	3,616
why no box squats in crossfit workouts? ( 1 2) David Gessen	10-01-2008 06:02 AM by Andrew M. Smith	12	7,205
Fire agility test James Compora	09-30-2008 08:55 AM by James Compora	7	2,103
kettlebells ( 1 2) Dylan Arnold	09-30-2008 05:35 AM by Ian McArdle	13	3,230
Natural Deadlift Form? ( 1 2) Max Shippee	09-29-2008 04:44 PM by Max Shippee	10	2,985
Makes You Wonder... Justin Ellsworth	09-29-2008 12:57 PM by James Withington	7	2,024
All-in-one Geoff Spakes	09-29-2008 12:41 PM by James Withington	1	1,283

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