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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,343

Pacing strategy; negative split? ( 1 2 3) Nathan Holmes	10-02-2012 11:46 AM by Anthony Giurato	25	8,430
Peaking in sport competition Helene Dumais	10-02-2012 10:52 AM by Helene Dumais	0	1,583
New Competitors Site Joshua Foladare	10-02-2012 10:18 AM by Pearse Shields	3	2,298
CFSB vs other programs ( 1 2) Alberto Cabezas	09-30-2012 10:55 AM by Alberto Cabezas	17	6,549
The Greek Physique Jonathan E McGarvey	09-30-2012 09:25 AM by Jonathan Renner	8	6,257
Westside 4 Athletes ( 1 2 3) Chris Mason	09-29-2012 08:10 PM by Dylan Forbes	29	15,409
Spinning Bike vs. Airdyne?? Luke Hitt	09-27-2012 09:45 PM by Mark Ritchie	2	8,343
Thank you CrossFit!! Steve Mowery	09-26-2012 06:51 PM by John C Corona	1	2,487
most complete exercises/programs for every muscle ( 1 2 3 ... Last Page) Timothy Cho	09-26-2012 01:43 PM by Blair Robert Lowe	40	12,190
Planning issue Stefan Pavlovic	09-26-2012 01:08 PM by Stefan Pavlovic	8	3,602
Geared up ( 1 2) Jacob Burns	09-26-2012 11:57 AM by Jacob Burns	14	6,252
Trouble progressing with squats ( 1 2 3 ... Last Page) Brad Rasmussen	09-26-2012 08:52 AM by Chris Mason	50	14,252
Training is all over the place..advice? ( 1 2) Savannah Simms	09-25-2012 11:01 PM by Blair Robert Lowe	12	5,678
Affiliate Status Approved. ( 1 2) Paulo Santos	09-24-2012 06:46 PM by Lauren Croce	14	6,100
Help needed Stefan Pavlovic	09-24-2012 03:14 PM by Stefan Pavlovic	6	4,186
Adaptive CrossFit Kim Hanna	09-24-2012 12:11 PM by Shane Sweatt	9	12,509
Good max box jump/C&J for women? Krystal Palas	09-24-2012 12:01 PM by Shane Sweatt	5	8,780
Getting to that next level of fitness ( 1 2) Joseph Alberga	09-24-2012 11:56 AM by Shane Sweatt	12	5,836
too rigid for CF? ( 1 2) Hans Wurst	09-24-2012 11:48 AM by Shane Sweatt	11	5,327
Improving the FS drastically ( 1 2 3) Ruan Keyser	09-22-2012 12:42 PM by John C Corona	22	8,026

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