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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,693

Stronglifts 5x5 Back AND Front Squats? Kenneth Will Bass	07-15-2015 06:04 AM by Ludovic Deguy	4	8,869
Wendlers 5/3/1 and olympic weightlifting Martin Navestad	07-10-2015 12:26 AM by Blair Robert Lowe	3	11,073
Helen ( 1 2) Brett Valego	07-07-2015 05:33 PM by Victor J McQuaide	13	20,341
Need Help for my programming ( 1 2) Emanuel Quimper	07-07-2015 02:57 AM by Emanuel Quimper	14	9,758
Conditioning going backwards Troy Kennedy	06-28-2015 07:16 AM by Gilles Dhooghe	3	5,524
Anyone tried Crossfit Weightlifting? Tim Alford	06-26-2015 05:44 PM by Matthew Nichols	5	5,621
Straight Knowledge from Jeff Van Gundy Chris Sinagoga	06-26-2015 12:11 PM by Chris Mason	9	8,677
Is getting better at high rep box jumps just conditioning? Nada Hassan	06-22-2015 01:03 PM by Jason A Smith	3	6,448
ACSM, NSCA, ACE, USREPS: Your Aspiring Fitness Overlords ( 1 2 3) Russell Greene	05-29-2015 10:12 AM by Russell Greene	29	18,726
Breath and Proper Breathing Technique Frank Pipitone	05-26-2015 07:07 PM by Shawn M Wilson	3	4,927
Crossfit/ sport specific Jason Senn	04-23-2015 12:07 PM by Nicholas Wheeler	5	7,395
What do you think of Functional Patterns...? ( 1 2) Michael A. Jones	04-13-2015 05:00 PM by Barrett Reznick	13	23,727
Goshen: Places of Refuge for the Tarahumara Tribe. Darryl Shaw	04-13-2015 11:43 AM by Darryl Shaw	2	5,821
My latest article Chris Mason	04-07-2015 07:40 PM by Chris Mason	0	4,416
How does ones weight affect rowing? Nada Hassan	04-07-2015 07:39 PM by Chris Mason	7	9,892
File posting question John Blount	04-03-2015 09:10 AM by Anthony Giurato	2	3,536
12 days of "Named WODs" - A programming challenge Nicholas Wheeler	04-03-2015 06:50 AM by Nicholas Wheeler	1	5,044
531 and gymnastics skill development Harry Mitchell	03-26-2015 08:50 AM by Harry Mitchell	7	6,763
How to increase bodyweight exercises numbers? Nada Hassan	03-23-2015 12:34 PM by Shawn M Wilson	5	6,199
Supple Leopard/Mobility WOD James R. Shaw	03-20-2015 01:19 AM by Alex Burden	4	6,800

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