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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,694

A link to a good article Robert Wolf	12-30-2002 03:30 PM by Coach	2	4,322
Should i only follow the wod? Scott Parker	01-02-2003 02:24 AM by Scott Parker	3	5,578
Mountain biking steven	01-06-2003 11:46 AM by Robert Wolf	1	4,840
Lactate Lift-Off by Owen Anderson Brian Mulvaney	01-07-2003 06:39 PM by David Wood	3	6,669
Incorporating other activities with the WOD... Scott Parker	01-09-2003 12:41 PM by Scott Parker	2	4,466
Question about bodyfat... Scott Parker	01-18-2003 09:04 AM by Robert Wolf	3	4,752
Best approach to increase flexibility? ( 1 2) Juan E Enjamio	01-23-2003 06:30 AM by Juan E Enjamio	10	8,617
Benchmarks Coach ? Patrick Johnston	02-02-2003 07:19 AM by nut job	6	8,289
My Approach to Training / Conditioning Terry MILLER	02-03-2003 05:31 PM by Mark Cain	6	5,075
Coach, excellent new CrossFit Journal! Tyler Hass	02-04-2003 03:08 PM by Lauren Glassman	3	4,108
My weeks trg....thoughts matthew ohl	02-04-2003 10:10 PM by matthew ohl	2	3,967
Interview with Art DeVany Tyler Hass	02-06-2003 11:06 PM by Ari Vuorte	2	5,575
Weights? matthew ohl	02-10-2003 08:22 PM by matthew ohl	3	4,512
Lights Out...zzzzzz Edward D. Friedman	02-17-2003 10:59 AM by Robert Wolf	1	4,020
Own version of crossfit Jeff Reiser	02-21-2003 05:28 AM by Mark Cain	5	6,643
Crossfit vs Matt Furey Janet Fisher	02-22-2003 03:51 PM by Mark Cain	8	9,063
Interview with Coach in Girevik Magazine! ( 1 2) Tyler Hass	02-24-2003 09:34 AM by Dan John	15	15,281
Crossfit and Tapering... Scott Parker	02-24-2003 04:16 PM by Janet Fisher	7	5,438
Why Do You Do Crossfit? ( 1 2 3) Scott Parker	02-25-2003 04:16 AM by Virgil Strzelecki	22	8,033
Misc. Jeff Reiser	02-26-2003 08:54 AM by David Wood	1	3,928

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