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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,235

Need proof low reps builds muscle faster ( 1 2 3 ... Last Page) Anthony Giurato	05-20-2011 11:57 AM by Mark Boyle	33	9,944
Best Strength/Power Program ( 1 2) Lauren Mackenzie	05-19-2011 09:04 PM by Damon Stewart	17	11,676
Fat vs. lean body mass gains on LP strength Brendan McNamar	05-19-2011 07:01 PM by Jared Ashley	2	2,976
SEAL-mania ( 1 2 3) Kyle Graves	05-19-2011 12:46 PM by Kyle Graves	25	8,785
CFE Programming Help Gabriel Avilla	05-18-2011 11:23 PM by Spencer James	1	2,259
CFE with ITBS Drew Armstrong	05-18-2011 11:03 AM by Brian Strump	6	3,101
A Different Kind of Functionality ( 1 2) Aidan Carr	05-16-2011 10:18 PM by Matt Thomas	12	7,050
Powerlifting, training advice ( 1 2 3) Jerry Blomberg	05-16-2011 12:29 PM by Emily Mattes	21	9,223
help w/ programming Evan Peikon	05-15-2011 01:27 PM by Matt Thomas	9	4,093
Where do I start the MWODS's? Eddie Baumgartner	05-14-2011 03:22 PM by Brendan McNamar	6	4,276
5x5 ( 1 2) Cliff Bogan	05-13-2011 05:59 PM by Nathan Kulas	17	10,115
crossfit/zone and no weight loss? ( 1 2 3) Drew Armstrong	05-13-2011 04:27 PM by Melody Glasgow	25	11,611
crossfit total? Zach Ripple	05-13-2011 09:03 AM by Eric Montgomery	7	6,237
Pre-surgery conditioning Forrest MacDonald	05-13-2011 08:14 AM by Forrest MacDonald	9	4,145
5 3 1 + metcons ( 1 2 3) Evan Peikon	05-12-2011 01:50 PM by Wayne Riddle	21	11,959
Drop sets vs sets across Vince Mannella	05-12-2011 11:16 AM by Keith Miller	7	6,423
baseball crossfit training ( 1 2) Clayton Lee Chandler	05-12-2011 01:10 AM by Blair Robert Lowe	16	13,051
Any crossfitters tried the bioforce assessment? ( 1 2) Kevin Scott	05-11-2011 03:12 PM by Andrew Bell	11	7,302
Help Me Get Started With Crossfit Football and Intermittent Fasting Carlos Alvarez	05-10-2011 09:19 PM by Nathan Kulas	4	4,679
Track and Field Aidan Macdonald	05-10-2011 09:12 PM by Nathan Kulas	7	7,507

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