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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	519,019

Progression with Oly Lifts ( 1 2) Brian Nguyen	11-15-2012 03:10 PM by Chris Mason	11	3,759
Women can't do pull-ups? ( 1 2) Andrea Kirk	11-15-2012 10:47 AM by Kim Thornton	14	5,878
Gloves. ( 1 2 3) Dustin Standel	11-14-2012 04:30 PM by Nathan Emmert	26	7,975
Back Workout Brian Nguyen	11-14-2012 12:20 PM by Robert Fabsik	3	2,705
CrossFit-centered medical study Ryan Hoegner	11-13-2012 02:42 AM by Daniel Neumann	1	1,490
How do crossfitters become so big??? Alexander Nikolaj Kanto	11-12-2012 08:35 PM by Dan Douglas	9	28,244
Help me straighten my arms William Miller	11-11-2012 05:24 PM by William Miller	4	2,374
Snatch Pull before Snatches? ( 1 2) Brian Nguyen	11-10-2012 10:21 AM by Brian Nguyen	14	3,822
Deloading before a powerlifting meet-- Westside template ( 1 2) Jo Hsu	11-09-2012 06:34 PM by Jo Hsu	15	6,733
How a local DJ got in the best shape of his life Josh Bobrowsky	11-09-2012 01:18 PM by Josh Bobrowsky	0	1,031
DE or Speed Training ( 1 2) Chris Mason	11-09-2012 10:35 AM by Struan Potter	13	3,513
Low BF%, risky- Really? ( 1 2) April Jacobson	11-09-2012 06:18 AM by Brendan McNamar	13	5,099
CompetitorsWOD Kevin Benson	11-08-2012 03:52 PM by Kevin Benson	0	1,616
A little bit about Westside conjugate variety Chris Mason	11-08-2012 09:39 AM by Chris Mason	3	2,599
New owner of a Concept 2 - questions! Alex Beasley	11-07-2012 06:33 PM by Steve Kane	4	2,692
Catalyst Athletics? Mac Oneill	11-07-2012 02:07 PM by Mac Oneill	3	3,396
Strenght ( 1 2 3) Alex Novak	11-06-2012 11:07 PM by Chris Mason	25	6,335
Foam rolling Ross Barrett	11-06-2012 02:58 PM by Andre J Gordon-Ruddell	7	12,208
CrossFit Endurance Certification Josh Bobrowsky	11-06-2012 05:42 AM by Josh Bobrowsky	0	1,151
Stats Critique Please Jonny Slick	11-03-2012 12:35 PM by Chris Mason	7	2,873

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