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Exercises

Exercises Movements, technique & proper execution

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Rowing - what are the rules that apply (damper settings)? ( 1 2) Alex Burden	02-04-2014 01:34 AM by Alex Burden	10	7,269
Chin over bar? ( 1 2 3) Joe Miller	09-28-2005 10:10 PM by Beth Moscov	25	7,264
Proper T2B and K2E Jake Baker	07-12-2011 06:44 PM by Steven Low	6	7,262
Mixed grip for Pullups? Christopher DeCosta	07-19-2009 08:30 AM by Steven Low	8	7,258
What would you consider the perfect ratio of your max lifts? ( 1 2 3) Josh Bailey	10-09-2010 04:09 PM by Lonnie Johnson	25	7,255
Increasing Squat Depth ( 1 2) Pieter Van Der Bijl	10-18-2011 12:33 AM by Harish Shetty	11	7,254
Any experience with tire flipping causing back injuries? George Demetriou	01-30-2009 08:03 AM by Patrick Haskell	7	7,248
Frequency of lifts (how often do you do them?) ( 1 2) James Darden	01-27-2011 04:26 AM by Jon Gregory	10	7,245
Bench press PR -- without benching ( 1 2 3) Robert Walsh	11-30-2011 02:51 PM by Donald Lee	28	7,244
How do I get insane strongh neck extension for rugby? ( 1 2) Kid Jansen	03-03-2013 12:51 PM by PaulEwing	13	7,241
Olympic Lift Starting postion differences ( 1 2 3) Robert Callahan	12-06-2008 05:45 PM by Robert Callahan	28	7,240
Dumbell based alternative to hang squat clean Dan Munk	12-12-2006 03:53 AM by Chris Barclay	8	7,231
Distance for a Farmer's Walk on Treadmill ( 1 2) Jonathan Silverman	12-04-2007 08:17 AM by Jonathan Silverman	11	7,231
Dubble under - rope length ( 1 2) Alex Burden	06-02-2014 05:03 AM by Alex Burden	17	7,226
Burpee Tightness Adam Fullerton	06-30-2017 08:37 PM by Michael A. Jones	1	7,211
why no box squats in crossfit workouts? ( 1 2) David Gessen	10-01-2008 06:02 AM by Andrew M. Smith	12	7,199
Assistance Work + Isolation.. ( 1 2) Antoni Edmunds	01-24-2012 04:14 PM by David Meverden	13	7,197
Kendrick Farris Endurance Phase Matt Trussell	06-09-2010 02:23 PM by Jordan Riley McClintock	6	7,191
Planche Questions? Richard May	04-23-2010 03:54 AM by Blair Robert Lowe	9	7,191
Eccentric phase of the deadlift ( 1 2) Christopher Delgado	09-05-2009 01:02 PM by Thomas Green	11	7,181

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