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Exercises

Exercises Movements, technique & proper execution

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Dips: feeling pressure on my sternum ( 1 2) Matthew Lorig	01-02-2011 11:27 PM by Evelyn Scarborough	16	18,570
Adductor assistance exercise to fix knees in squat ( 1 2 3) David Meverden	03-05-2012 06:55 PM by David Meverden	26	18,550
Glute-ham situps replacement ( 1 2) Rafael A Susigan	02-16-2009 07:48 AM by Rafael A Susigan	14	18,520
Clean pulls and snatch pulls question Nada Hassan	01-31-2017 11:53 PM by Alex Burden	4	18,451
RKC Kettlebell swings or Crossfits swings? ( 1 2 3 ... Last Page) David Reynolds	11-17-2009 09:36 AM by Boris Bachmann	30	18,426
thrusters compared to push press? ( 1 2) Eddie Watts	11-05-2008 01:47 PM by Michael Draughon	18	18,364
are barbell rows functional? ( 1 2 3 ... Last Page) Sam Ser	03-01-2009 10:15 AM by Sam Ser	47	18,281
Wrist/shoulder flexibility for front squat/thrusters etc Andrew Steele	10-10-2011 10:13 PM by Ben Moskowitz	5	18,195
Trying To Help My Girlfriend Get A Muscular Behind ( 1 2 3 ... Last Page) Andrew Perlot	09-17-2013 11:43 AM by Michael Cook	43	18,163
Why Pull-ups? by Ed Thompson John McCracken	02-13-2005 05:16 AM by Peter Galloway	7	18,069
Pistol vs squat ( 1 2) John de la Garza	11-18-2004 03:51 PM by Tom Shook	10	18,016
Split Jerk v.s Power Jerk Robert Wolf	05-28-2003 07:16 PM by Robert Wolf	5	17,915
"good" front squat? ( 1 2) Beth Moscov	09-29-2005 05:10 PM by Ross Hunt	13	17,897
Push-up/ Pull-up Plateau ( 1 2) Chris Fisher	08-31-2006 11:28 AM by Martin Schap	13	17,868
Bear Complex/Man Maker, any other exercises like this? ( 1 2 3) Greg Lam	09-09-2010 05:54 AM by Rusty Davis	20	17,854
Working towards a strict muscle up... ( 1 2 3 ... Last Page) Jo Hsu	02-08-2013 03:28 PM by Nik Nichols	48	17,663
Who did 1000 Air Squats? ( 1 2 3 ... Last Page) Dean Bozzano	01-31-2010 04:05 PM by John C Corona	30	17,640
What's the best scale for strict HSPU? ( 1 2) Chris Tan	08-19-2014 07:59 AM by Brendan McNamar	10	17,598
GH Sit-ups, Worth The Risk? ( 1 2 3 ... Last Page) Shawn Michels	07-13-2009 08:57 PM by Christopher Blair Sylvester	50	17,546
Pull-up bar muscle ups? ( 1 2) Stephen Thomas	08-30-2008 09:54 AM by Brian Solar	14	17,530

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