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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	519,031

Newbie needs help with bodyweight routine Tom Schneitter	10-23-2010 08:25 AM by Tom Schneitter	0	1,048
How Fit Are You? Peter Johansson	11-02-2010 05:22 AM by Peter Johansson	0	1,047
Questions regarding SS and WOD's Steve Arnold	09-06-2008 12:00 AM by Steve Arnold	0	1,043
Need help making a training template that works around injury. Ron Hendrix	11-09-2008 08:12 PM by Ron Hendrix	0	1,042
How to watch North Central live? Drew Armstrong	05-18-2012 10:15 AM by Drew Armstrong	0	1,042
Order of exercises John de la Garza	01-27-2005 04:07 AM by Jerry Hill	3	1,040
Nadal Training Routine David Bury	08-15-2011 05:42 AM by David Bury	0	1,039
The Cure for Exhaustion? More Exercise. Ivan Wolfe	03-03-2008 02:54 PM by Ivan Wolfe	0	1,035
Critique Please mike vinson	08-22-2013 03:44 PM by Kane Greene	1	1,032
How a local DJ got in the best shape of his life Josh Bobrowsky	11-09-2012 01:18 PM by Josh Bobrowsky	0	1,031
Crossfit for speedskating Matt DeMinico	02-28-2007 12:58 PM by Joey Powell	3	1,030
2013 Australian Hero Games Daniel Davis	08-01-2013 02:22 AM by Daniel Davis	0	1,029
Maintaining Progress Alex Habib	09-05-2013 12:31 PM by Paulo Santos	1	1,026
Anybody ever... Dustin Standel	07-17-2008 03:53 PM by Dustin Standel	0	1,023
Benchmark times thread Stuart Hughes	04-15-2009 05:13 AM by Stuart Hughes	0	1,021
New to Crossfit Anthony Horton	08-27-2006 12:01 PM by Anthony Horton	0	1,016
I need help! Andrew Steele	10-01-2011 03:59 PM by Andrew Steele	0	1,014
evaluate my log please Evan Peikon	10-21-2011 06:01 AM by Evan Peikon	1	1,011
excellent CFE cert Benjamin Goodale	08-11-2009 07:23 AM by Shane Skowron	1	1,009
Too Much? Matt Thomas	06-07-2006 01:48 PM by Matt Thomas	2	1,006

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