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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,269

Working out early in the morning? ( 1 2) Oleg Zhoglo	10-10-2008 05:52 AM by Brett Dartt	13	3,984
SWAT training ( 1 2) bill fox	04-15-2004 06:10 AM by Harold gilbert Cureau	13	3,981
What needs the most improvement? ( 1 2) Daniel Frankel	02-24-2011 03:20 PM by Erich Anderson	15	3,979
Fat Loss for women R.R.	11-02-2006 06:05 PM by Adam Morden	9	3,977
Benchmark Colors ( 1 2 3) august kuiken	02-21-2005 08:01 PM by Ron Nelson	28	3,977
How Not To CrossFit Video ( 1 2) Jim Crowell	01-23-2012 08:46 AM by David Meverden	10	3,976
Unique/fun ways to burn calories ( 1 2) Ronnie Jonse	03-18-2011 10:33 AM by Michael Dowling	11	3,971
"MMA Strength-Endurance Training - Be Stronger...Longer" Rafael Garcia	08-23-2008 10:07 AM by Gavin Harrison	6	3,971
LSD training for major injury recovery - world class athlete case study Graeme Howland	05-28-2009 03:13 PM by Russell Clarke	8	3,970
Weight vest recommendations bill fox	03-16-2004 04:47 AM by bill fox	6	3,969
Evolutionary Fitness and Running ( 1 2 3 ... Last Page) John D Wilson	10-18-2006 03:45 PM by Jeremy Jones	34	3,968
Returning after 2 months off... how to get endurance back? Andy Juskelis	02-16-2010 10:36 AM by John McBrien	4	3,968
CrossFit Green Bay Packers(?!) Steve Yu	04-07-2009 02:02 PM by Michael Whities	7	3,967
Frustrating Programming ( 1 2) Michael Kelley	11-27-2011 07:39 PM by Michael Kelley	18	3,967
Scaled and Subbed Workouts and Exercises ( 1 2) Susie Rosenberg	02-07-2008 03:25 PM by Susie Rosenberg	15	3,966
I want your results for statistical analysis ( 1 2 3) Numeriano Rio Domingo	09-14-2009 12:29 AM by Numeriano Rio Domingo	29	3,965
How to Stay Fit During Shoulder Rehab Kurt Mueller	08-02-2011 07:14 AM by Kurt Mueller	5	3,964
high intensity vs. low intensity training, continued Steven Price	01-13-2010 11:10 AM by Donald Lee	4	3,961
personal trainer ( 1 2) Craig Bravman	01-11-2008 10:39 AM by Steven Low	10	3,961
Emphasis on biking ( 1 2) Justin Z. Smith	10-22-2009 08:17 AM by Andrew Thompson	14	3,960

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