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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,658

Intentional Overtraining Adam Levenson	05-24-2007 03:36 AM by Adam Levenson	6	2,069
Training the wife. ( 1 2) Adam Levenson	07-09-2008 05:44 PM by Adam Levenson	16	3,617
CrossFit is not a sport ( 1 2 3 ... Last Page) Adam Manery	06-16-2014 09:16 AM by Milton Brisson	48	20,586
Program Advice ( 1 2) Adam Manery	11-04-2013 11:50 AM by Glenn Plomchok	12	3,018
"squats and milk" ( 1 2 3 ... Last Page) Adam McCarthy	03-09-2011 11:39 PM by Adam McCarthy	32	9,926
Trying a strength training routine. ( 1 2) Adam McCarthy	02-24-2011 10:23 AM by Aushion Chatman	19	8,725
Evander Holyfield, Poster Boy for Crossfit? ( 1 2) Adam McCollough	03-29-2006 12:53 PM by John Walsh	10	2,215
Workouts Away from Box Adam Michaud	07-05-2013 12:41 PM by Dusty Jonas	6	2,440
How do I make the workouts longer? ( 1 2) Adam Mramor	06-15-2006 03:54 PM by Adam Mramor	13	2,138
Daily Programming - Strenght & Met Con Adam Murphy	02-14-2012 01:19 PM by Adam Shreim	6	5,646
LF help with developing skills rotation Adam Nakonieczny	03-18-2009 12:31 AM by Alex Europa	3	1,248
Building Work Capacity ( 1 2) Adam Palmer	08-01-2013 06:36 AM by Drew Cloutier	11	12,898
Sprint and WOD help ( 1 2 3 ... Last Page) Adam Parsons	06-17-2008 05:59 PM by Phillip Garrison	31	5,606
building lean muscle ( 1 2) Adam Pope	09-04-2013 02:26 PM by Adam Pope	12	4,223
some serious soreness Adam Pope	09-30-2013 09:57 PM by Andrew N. Casey	4	1,669
Crossfit for leaning out ( 1 2) Adam Rosner	05-23-2012 05:11 PM by David Meverden	11	9,297
How long does it take to be Cross-Fit? ( 1 2) Adam Rosner	05-30-2008 12:48 PM by Alex Reynolds	11	9,629
Staying diciplined ( 1 2) Adam Rosner	08-18-2007 08:11 AM by Charles Bennington	17	3,162
Genetics ( 1 2 3 ... Last Page) Adam Scheiner	09-30-2008 01:43 PM by David Boyle	61	9,619
Grip strength: What kinds are there and How do you train them? ( 1 2 3) Adam Scheiner	03-23-2009 06:40 AM by Jason M Struck	26	4,582

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