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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,097

How do you measure your fitness? how much you can do on a good day or how much you can do on a bad day? Alex Burden	04-09-2014 11:23 AM by Alex Burden	6	3,594
Max Rep Percentage Based Pull-up Program? David Hargis	04-07-2014 06:08 PM by Richard Macaulay	5	3,540
Am I doing it right? ( 1 2) Jason Danek	04-04-2014 04:12 PM by Chris Mason	15	4,501
extra strength training is helping! Kate Dixson-Clark	04-03-2014 10:17 PM by Kate Dixson-Clark	3	2,533
CrossFit Weightlifting Course VS USAW Joshua S Brown	04-03-2014 08:43 AM by Joshua S Brown	5	3,543
How to Fix Crossfit - t-nation article ( 1 2) Tommy Sittinger	03-31-2014 10:44 AM by Tommy Sittinger	15	9,119
Barbell Shrugged Online Weightlifting Seminars Kenny Markwardt	03-28-2014 10:26 AM by Kenny Markwardt	2	2,420
CrossFit Weightlifting Trainer Course, A Must!!! Michelle Stafford	03-26-2014 12:10 PM by Michelle Stafford	0	2,229
Substitution of kettlebells for OLY in Metcons ( 1 2) Tommy Sittinger	03-24-2014 06:18 PM by Tommy Sittinger	11	5,864
Calisthenics Bob Herald	03-22-2014 05:47 AM by Steven Wingo	3	3,083
Elevation training masks ( 1 2 3) Kiel Stuart	03-20-2014 07:32 PM by Shawn M Wilson	28	18,193
Always nice to see a positive coach Richard Macaulay	03-17-2014 12:52 PM by Richard Macaulay	3	3,285
midline Lorenzo Sponzilli	03-12-2014 09:25 AM by Richard Deyan	5	2,988
Mind over matter? Alex Thomas	03-12-2014 09:23 AM by Richard Deyan	6	4,205
Resting Heart Rate 42 BPM; Good, Bad? ( 1 2 3) Ben Joven	03-10-2014 08:17 AM by Janez Bobnik	25	205,048
Reaching the RX weights ( 1 2) Sebastian Gedin	03-09-2014 04:04 PM by Mark E. Wallace	15	5,936
Program to improve aerobic and anaerobic conditioning along with burning fat. Orlando Mijares	03-08-2014 03:11 PM by Orlando Mijares	9	5,017
Data available? See video of Coach Glassman at National War College 2009 Michael Vela	03-07-2014 06:13 AM by Michael Vela	5	2,898
On Movement and Risk (W/f/s) ( 1 2 3) Russell Greene	03-06-2014 08:26 AM by Tommy Sittinger	26	9,530
KStarr Vs. CrossFit? ( 1 2) Alexander Granick	03-05-2014 12:28 PM by Adam Shreim	14	9,299

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