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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,235

What is metcon? ( 1 2) Jason Needler	12-09-2007 06:34 AM by Jesse Emers	19	626,346
Gslp ( 1 2 3 ... Last Page) Dan Bonitatibus	06-09-2017 12:27 PM by Andrew Bell	990	402,353
An Effective, Yet Simple Strength and Conditioning Program ( 1 2 3 ... Last Page) Justin Lascek	04-18-2012 08:21 PM by Eric Montgomery	900	265,359
My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes) ( 1 2 3 ... Last Page) Paulo Santos	09-08-2014 06:52 PM by Lauren Croce	997	244,637
Yet another Wendler 5-3-1 Template ( 1 2 3 ... Last Page) Michael Loucas	04-05-2013 05:39 PM by Michael Loucas	851	240,878
Resting Heart Rate 42 BPM; Good, Bad? ( 1 2 3) Ben Joven	03-10-2014 08:17 AM by Janez Bobnik	25	205,076
The Outlaw Way ( 1 2 3 ... Last Page) Evan Peikon	08-18-2013 08:00 PM by Lucas King	516	201,449
Conjugate CF article ( 1 2 3 ... Last Page) Adam Carlson	01-31-2014 12:31 AM by Dare Vodusek	729	178,723
Average/respectable 1km run time? ( 1 2) Mark Garcia	03-17-2015 12:53 AM by Alex Burden	19	177,094
The Official Smolov Support Thread ( 1 2 3 ... Last Page) Bill M. Hesse	11-06-2014 10:49 AM by Jayme Gruber	938	169,677
Hybrid programs ( 1 2 3 ... Last Page) Gant Grimes	02-04-2010 03:36 PM by Michael Young	218	167,744
How many calories do we burn with an average CF workout? ( 1 2 3) Gabriel Aguilar	06-22-2012 09:07 AM by Donald Lee	24	143,659
CrossFit Wichita Falls Programming ( 1 2 3 ... Last Page) Justin Lascek	01-14-2010 08:55 AM by Matt Corley	270	111,445
Elite crossfit athlete development theory ( 1 2 3 ... Last Page) Ryan R Johnson	05-24-2017 11:59 AM by Tim Morrison	139	108,629
12 week Tabata project ( 1 2 3 ... Last Page) Gant Grimes	08-22-2011 01:37 PM by Dan Graziano	158	101,518
What are the 9 Foundational Movements? ( 1 2 3 ... Last Page) Michael Halbfish	10-11-2008 04:25 AM by Sara Fleming	33	92,322
Charles Poliquin on Crossfit ( 1 2 3 ... Last Page) Ryan Hagenbuch	12-18-2008 08:27 AM by David Wood	259	89,574
Why do people hate Crossfit? ( 1 2 3 ... Last Page) Tommy Santos	12-26-2012 01:56 PM by Nik Nichols	183	86,827
SealFit?? ( 1 2 3 ... Last Page) Daniel Sonsini	11-16-2011 03:51 PM by Collin Thompson	151	83,909
What is your #1 strength training question? ( 1 2 3 ... Last Page) Chris Mason	02-17-2013 06:10 PM by Chris Mason	380	83,003

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