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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,868

CF for leg strength & size? Please respond Ben Jackson	08-26-2004 04:41 AM by Daniel B Silver	6	4,087
Entering the paras ( 1 2) craig miller	12-04-2005 10:46 AM by Mathew F. Bunch	11	4,087
CNS Impacts ( 1 2) Matt Morris	03-14-2011 12:43 PM by Tamara Cohen	19	4,086
muscle soreness ( 1 2) Gina Johnson	09-03-2007 10:50 PM by Chris Wyant	18	4,086
GSLP -> Crossfit Justin Wang	05-14-2012 08:05 PM by Doug Blankenship	5	4,084
Would this be a good idea for WOD Adam Zelenay	02-17-2015 07:31 AM by Adam Zelenay	2	4,083
Can your MetCon numbers plateau with only 1 WOD a day? ( 1 2) Michael Lynch	02-16-2012 06:44 AM by Michael Lynch	15	4,082
Question on ME Black Box... an experts advice NEEDED ( 1 2) Jay Ashman	09-19-2008 04:10 PM by Jay Ashman	11	4,082
Rest day(s) before rugby matches? Dave Bond	07-27-2008 09:07 PM by Aaron C Bennett	8	4,079
Swim Performance Not Improving Much ( 1 2) Nancy Cohen	01-17-2010 04:28 PM by Jennifer Ellington	16	4,078
How much time between workouts Richard Aldrich	08-26-2011 10:38 PM by Richard Aldrich	8	4,078
Vertical Leap as a fitness indicator ( 1 2) Blair Robert Lowe	07-28-2007 06:08 PM by Blair Robert Lowe	16	4,076
Shoulder packing ( 1 2) Kevin Cale	01-03-2011 08:41 PM by Brian Degenaro	10	4,075
Heart Disease. ( 1 2) Joe Gasparre	01-11-2008 10:43 AM by Steven Low	11	4,073
Is crossfit right for me? ( 1 2 3) Alex Crombleholme	08-27-2013 02:21 PM by Andrew N. Casey	22	4,072
Gymnastics ART	12-13-2003 08:49 PM by John McCracken	8	4,070
New mini-article from me ( 1 2) Chris Mason	05-27-2013 07:48 AM by Chris Mason	14	4,068
tabata ( 1 2) Jonathan Cedolia	07-30-2009 08:07 PM by Jonathan Cedolia	11	4,066
Westside For Grapplers ( 1 2) Troy Becker	12-25-2010 07:50 PM by Chris Mason	13	4,065
Measuring Progress ( 1 2) Parth Shah	07-21-2008 08:55 AM by Christian Gotcher	13	4,060

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