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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,052

Achieving Sport specific requisites and crossfit ( 1 2) Matt McManmon	03-29-2004 04:47 PM by Dale S. Jansen	15	5,503
CF Swimmers, need some advice on kicking ( 1 2) Michael A. Taylor	09-07-2006 09:17 AM by Mark Reinke	14	4,828
cross fit only or supplementary work steven	03-10-2003 08:04 AM by steven	4	3,888
"20lbs increase = 1 inch" Frank Menendez	06-03-2006 07:39 AM by Lincoln Brigham	5	2,658
"big" man milers? ( 1 2 3) Jim Burnett	11-13-2006 12:37 PM by Peter Queen	20	4,221
"Complete guide to navy SEAL fitness" ? ( 1 2 3) Per Nyberg	04-13-2006 09:46 PM by Mark Reinke	20	16,785
"For Dummies" Fitness Article Jeremy Jones	07-10-2005 02:30 PM by Eric Cimrhanzel	8	3,759
"git r done" w/ free weights!!! Jan Szyndler	02-17-2006 02:22 PM by Jan Szyndler	3	2,893
"Halos" ( 1 2) Gary John	10-21-2005 07:48 PM by Steve Shafley	10	3,276
"I'm too tall for _____." (prove me wrong!) ( 1 2) Matt Smiley	01-11-2007 05:15 PM by Jeremy Jones	13	4,949
"Low Intensity Good Enough" Article ( 1 2 3 ... Last Page) Jeremy Jones	08-30-2007 11:27 AM by Randy Gruezo	37	10,315
"No Bench Press" Bench Press Program ( 1 2) Nick Gagnon	06-21-2007 01:13 AM by Mirza Besic	17	10,407
"real work" and training explosively ( 1 2) Mark Baldwin	10-03-2005 12:50 PM by Michael Rutherford	13	3,395
"Rest" Days Skylar Cook	01-12-2007 02:15 PM by Skylar Cook	3	3,650
"That Which Does Not Kill Me Makes Me Stranger" Michael Homburger	03-22-2006 02:37 PM by Barry Cooper	8	3,751
"The New Rules of Lifting" ( 1 2) Daniel Seth Rudolph	02-16-2006 11:52 PM by Mark Garcia	10	16,509
"The Over the Hill Gang" Gerry Nowotny	02-27-2003 09:34 AM by Gerry Nowotny	3	3,640
"There is no such thing as overtraining, just under-recovery" ( 1 2) Tim Smith	11-29-2006 05:49 PM by Mike ODonnell	16	4,631
"Wednesday" Workouts ( 1 2) Dan John	10-17-2005 06:11 AM by Peadar COYLE	10	3,985
"who is the fittest" newspaper contest Rich Krauss	04-17-2007 07:38 PM by Reece Holliday	5	3,562

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