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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,399

Average/respectable 1km run time? ( 1 2) Mark Garcia	03-17-2015 12:53 AM by Alex Burden	19	177,126
What does multiple workouts a day really mean? Nada Hassan	03-16-2015 10:42 AM by Shawn M Wilson	3	4,764
Should I stick to 3 days on smolov instead of 4? ( 1 2) Nada Hassan	03-14-2015 07:36 PM by Nada Hassan	11	8,957
crossfit exercises that could be done alongside an Olympic lifting program? Nada Hassan	03-13-2015 08:58 AM by Brendan McNamar	6	5,705
How often should I be training to stay healthy? Anders Jensen	03-09-2015 03:29 AM by Blair Robert Lowe	4	7,673
Sequence Your Training Chris Mason	03-07-2015 07:03 PM by Chris Mason	2	4,457
Back to linear progression with Back Squat ? Hakan Yilmazkaya	03-05-2015 04:55 PM by Hakan Yilmazkaya	3	5,989
Is there something as to much endurance work? Nada Hassan	03-05-2015 07:33 AM by Brendan McNamar	3	5,802
got my first muscle up!, now what? ( 1 2) Nada Hassan	03-02-2015 08:52 PM by Nada Hassan	12	9,009
crossfitweightlifting.com Dare Vodusek	03-01-2015 08:05 PM by Clint Harris	7	7,030
The scapula craves complexity but the good crave intensity. Alex Chaney	02-26-2015 11:23 PM by Alex Chaney	0	3,698
Training for Freediving Theofilos Ketsetzidis	02-22-2015 01:55 AM by Theofilos Ketsetzidis	3	4,572
Good lifting numbers ( 1 2 3) Phillip Micah Gilmore	02-20-2015 11:15 PM by Alex Burden	20	10,850
Do you really need a perfect oly lifting form ? ( 1 2) Hakan Yilmazkaya	02-19-2015 05:15 PM by Helen M Brennan	13	10,057
5/3/1 and Front Squats ( 1 2) Hakan Yilmazkaya	02-18-2015 10:16 AM by Casey Dietz	11	10,551
Would this be a good idea for WOD Adam Zelenay	02-17-2015 07:31 AM by Adam Zelenay	2	4,073
Another supplement question! ( 1 2) Tim Alford	02-12-2015 01:39 PM by Chris Mason	19	10,617
Stair Climb Conditioning Joseph Alberga	02-12-2015 08:36 AM by Brendan McNamar	3	4,646
Programming for spartan race ? ( 1 2) Adam Zelenay	02-08-2015 10:53 AM by Kent Newland	10	8,135
Let's Write A Book: The Missing Manual For Crossfit Stuart Oden	02-06-2015 06:50 PM by Shawn M Wilson	3	5,357

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