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Starting For newcomers to the CrossFit methodology

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Rating Thread / Thread Starter	Last Post	Replies	Views
New to the Forum? *READ THIS FIRST* ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	09-09-2013 11:18 AM by Daniel Navarro	57	248,081

Starting from zero ( 1 2 3) Alex Gee	02-12-2003 10:39 PM by Robert Wolf	24	5,183
Whats a muscle up Matt Cullen	02-06-2003 09:29 AM by Robert Wolf	2	3,102
Love this site Ross Burke	02-03-2003 01:20 PM by manuel	5	2,303
No gear SHANE WERNER	02-02-2003 06:09 PM by Scott Shafer	1	2,182
How to prepare for a bjj/sub grappling tournament ( 1 2) simpson go	02-02-2003 03:13 PM by SHANE WERNER	12	9,329
More Newbie Inquiries... Edward D. Friedman	02-01-2003 11:52 AM by Edward D. Friedman	2	2,010
Sorenes Ari Vuorte	01-31-2003 02:30 PM by Robert Wolf	3	3,266
Hi matthew ohl	01-31-2003 12:25 AM by matthew ohl	2	2,987
Coach's inspirational quotes Edward D. Friedman	01-30-2003 07:46 PM by Edward D. Friedman	2	5,706
How long you follow the WOD? Ari Vuorte	01-30-2003 08:23 AM by Robert Wolf	3	4,026
Wrist flexibility james nash	01-29-2003 06:10 PM by james nash	4	4,797
Following WOD james nash	01-29-2003 03:59 PM by Robert Wolf	2	3,487
Monitoring Progress Jeff Reiser	01-27-2003 11:54 AM by Coach	3	4,199
Just wanted to say THANKS! Gary Ullery	01-23-2003 09:55 AM by Robert Wolf	1	3,530
Doing a few heavy sets before the WOD Chris Haldeman	01-08-2003 03:30 AM by Chris Haldeman	2	3,483
Q on WOD archive Jake Acre	01-05-2003 10:00 PM by Robert Wolf	1	3,544
Let me introduce myself... Tyler Hass	01-03-2003 04:32 PM by David Werner	3	3,611
Cross fit journal? Scott Parker	12-31-2002 10:25 PM by Scott Parker	3	3,712
Alpine/ice climber needs help... Scott Parker	12-22-2002 05:57 PM by Scott Parker	0	3,404
Aerobics in addition to WOD ( 1 2) Jeffrey ariola	11-26-2002 03:33 PM by Jeffrey Ariola	10	6,500

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