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Starting For newcomers to the CrossFit methodology

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Rating Thread / Thread Starter	Last Post	Replies	Views
New to the Forum? *READ THIS FIRST* ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	09-09-2013 11:18 AM by Daniel Navarro	57	256,014

Warm-Up Routine Thomas Whitehead	03-20-2004 08:15 AM by J. D. Hernandez	5	3,393
The new guy... ( 1 2) Brian Kearney	03-28-2004 05:33 AM by Parth Shah	11	2,950
Any O-Lifter/Coach around Boston? Cross Bones	03-28-2004 05:34 AM by Parth Shah	2	2,499
Question regarding Crossfit in relation towards strongman training and Scottish Highland Games Christian Eric Montano	03-29-2004 07:44 AM by Christian Eric Montano	4	3,652
All i have to say is wow. Eric Hawkins	04-01-2004 10:47 AM by Matt Mast	4	2,177
WOD History Jerry Rutlidge	04-02-2004 05:25 AM by Parth Shah	2	2,433
New here-2nd posting Harold gilbert Cureau	04-12-2004 12:43 PM by J. D. Hernandez	6	3,020
Track Aaron Lozier	04-12-2004 03:42 PM by Aaron Lozier	6	3,676
O-Lift video Cross Bones	04-15-2004 06:39 AM by Cross Bones	1	2,063
Starting O-Lifts Mike Peterson	04-15-2004 10:08 AM by Lincoln Brigham	7	2,530
Muscle-up description Christian Eric Montano	04-16-2004 09:37 AM by Mike Yukish	2	2,736
Crossfit hazardous to sleeping patterns Jon Michael Varese	04-16-2004 02:45 PM by Jon Michael Varese	2	2,374
Periodization salad Cross Bones	04-17-2004 06:34 AM by Barry Cooper	4	3,808
Performing Knees to Elbows Sebastian	04-19-2004 12:40 PM by Mike Minium	4	2,446
Soreness during first few months of crossfit. ( 1 2) Matt McManmon	04-19-2004 05:50 PM by Barry Cooper	12	3,667
Beginner Questions Andy Petranek	04-19-2004 06:15 PM by Andy Petranek	5	2,832
WOD order Sebastian	04-23-2004 08:43 AM by Sebastian	2	2,385
Hey hey fellow Crossfitters, Got AiM? Mike J	04-26-2004 08:21 AM by Robert Wolf	1	2,264
Unexpected benefit of GTG Court Wing	04-26-2004 01:11 PM by Michael Rutherford	3	3,545
Getting ready for FBI academy... ( 1 2 3) s. uke	04-26-2004 01:12 PM by FRANCO BELCASSIO	22	6,351

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