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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	518,385

Conditioning programming Sam Rincon	06-21-2014 04:30 PM by Steven Wingo	4	2,985
CrossFit is not a sport ( 1 2 3 ... Last Page) Adam Manery	06-16-2014 09:16 AM by Milton Brisson	48	20,567
Metcons and maintaining lean mass ( 1 2) Hakan Yilmazkaya	06-12-2014 06:27 PM by Hakan Yilmazkaya	11	5,614
Age comparison formula mike vinson	06-11-2014 11:41 AM by Alex Burden	7	6,334
Too big for a barbell? Kent Newland	06-10-2014 03:06 PM by Rob Darden	8	6,285
Are Pull Ups Easier for Small People? ( 1 2 3) Brian Lowry	06-09-2014 05:08 AM by Desmond Pegrum	22	25,753
Starting to feel beat up while leaning out. What to change? ( 1 2) Will Feber	06-07-2014 03:45 PM by Jordan K Smith	15	11,098
Another MWod question mike vinson	06-05-2014 07:56 PM by mike vinson	3	4,701
Programming Phillip Micah Gilmore	06-02-2014 04:47 PM by Phillip Micah Gilmore	3	5,129
Vest walking? Bob Herald	05-29-2014 11:24 AM by Dakota Base	8	12,287
When to foam roll? Steven Spiteri	05-28-2014 03:53 PM by Chris Mason	8	7,889
training for 5k ( 1 2) Hans Wurst	05-27-2014 06:57 AM by Stephen Smith	14	10,602
Goal: 15% to 10% How long will it take? (with pics) ( 1 2) Daniel Alderete	05-24-2014 02:57 PM by Frank E Morel	13	10,934
Starting Strenght + Crossfit ( 1 2) Adam Zelenay	05-22-2014 06:16 PM by Mark E. Wallace	15	12,156
Just bought the Nano 3.0's... Adam Zelenay	05-21-2014 10:16 AM by Jason Falcon	4	5,887
New T-Nation Steroid Article ( 1 2) David Finney	05-16-2014 07:51 AM by Cam Peavy	18	13,103
Programming weaknesses Phillip Micah Gilmore	05-16-2014 02:25 AM by Zac Metz	4	4,331
Deadlift stalled ( 1 2 3 ... Last Page) Bob Herald	05-14-2014 08:17 PM by Bryan Hood	31	15,676
What can I do on my days away from the box? Dan Broome	05-14-2014 03:48 AM by Blair Robert Lowe	8	6,110
programing with minimal equipment Michael Carroll	05-12-2014 03:36 PM by Richard Macaulay	5	4,925

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