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For newcomers to the CrossFit methodology
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Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?
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Movements, technique & proper execution
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Post pictures or movies for critique and coaching
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Questions & performance regarding CrossFit's WOD
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Post your logs here!
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Competitions, contests & challenges
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Diet, supplements, weightloss, health & longevity
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Outfitting a serious gym. Vendors & suppliers. Devices & equipment
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