http://board.crossfit.com en Sat, 21 Nov 2009 13:06:24 GMT vBulletin 60 http://board.crossfit.com/images/cnome/misc/rss.jpg http://board.crossfit.com http://board.crossfit.com/showthread.php?t=53175&goto=newpost Sat, 21 Nov 2009 01:55:37 GMT Anyone out there running Philly on Sunday? Tribe (Erin/Steve)? You guys doing this one too? Missed you at the Mud Run, I'll look for you at the steps of the Art Museum, if your running. ]]> Competitions Ed Walto http://board.crossfit.com/showthread.php?t=53175 http://board.crossfit.com/showthread.php?t=53174&goto=newpost Sat, 21 Nov 2009 01:35:10 GMT My elbows are having trouble getting too heavy and maxing on pull-ups, but I haven't had too much of a problem staying around the 10-rep range.

So, what's the heaviest you've hit on weighted pull-ups for 10 reps? Heaviest you've seen or have a video of (or whatever)? I'm interested in what the record is (and especially what the GA record is, since I doubt I'm setting any national records). It should be a pretty fair contest among weight classes. ]]> Competitions Justin McCallon http://board.crossfit.com/showthread.php?t=53174 http://board.crossfit.com/showthread.php?t=52999&goto=newpost Sun, 15 Nov 2009 16:03:47 GMT Does anyone know of any affiliate gyms in South Florida having any competitions anytime soon? I know the Crossfit 305 one just passed, and I believe... Does anyone know of any affiliate gyms in South Florida having any competitions anytime soon? I know the Crossfit 305 one just passed, and I believe Crossfit Affliction is having one in December. Any other ones that people know of? ]]> Competitions Lisa Smalheiser http://board.crossfit.com/showthread.php?t=52999 http://board.crossfit.com/showthread.php?t=52956&goto=newpost Fri, 13 Nov 2009 20:06:43 GMT Anyone have any insider information on how many sectionals for northern california? I'm hoping Sacramento gets a sectional given that there are now over 10 affiliates in the region. ]]> Competitions Tom Nguyen http://board.crossfit.com/showthread.php?t=52956 http://board.crossfit.com/showthread.php?t=52862&goto=newpost Wed, 11 Nov 2009 01:17:08 GMT A couple of us from Crossfit Knoxville are going to be competing in the Tennessee State powerlifting meet in Feb. Would like to get a crew of... A couple of us from Crossfit Knoxville are going to be competing in the Tennessee State powerlifting meet in Feb. Would like to get a crew of Crossfitters from all over there to compete and support. If anyone around Nashville wants to attend the link is below. Let's go show that you can move big weights and be able to run a lap without dying!!

http://www.southernpowerlifting.com/contest.php?id=95 (wfs) ]]> Competitions Derek Robinson http://board.crossfit.com/showthread.php?t=52862 http://board.crossfit.com/showthread.php?t=52759&goto=newpost Fri, 06 Nov 2009 14:06:33 GMT I just got my 10 second straddle front lever hold after 2 months of training for it. I can tell you, I am on cloud 9. Probably, because I am 68 and... I just got my 10 second straddle front lever hold after 2 months of training for it. I can tell you, I am on cloud 9. Probably, because I am 68 and did not expect that I could get there.

Here is how I got there (link is work and family safe):
http://www.youtube.com/watch?v=rncGa8wC4X4

I suggest a competition so I (and I hope you) can get to cloud 10, where I will be able to do a 10 second FL and BL hold (straddle is OK) and a 30 second free hand stand. Only 2 rules. Share your training tips and how silly goals like this add to the quality of your life.

I am sure, it won't take you until you are 68 to accomplish this.

Fyi. I have no gymnastics background. Right now, I can not even do one handstand pushup (wall assisted).

Frits MB (6' 1", 169 lbs, 68 yrs) ]]> Competitions Frits Mansvelt-Beck http://board.crossfit.com/showthread.php?t=52759 http://board.crossfit.com/showthread.php?t=52698&goto=newpost Wed, 04 Nov 2009 17:46:50 GMT I'm having trouble locating information on the 2010 crossfit games. I found a site that gives the dates for the games which also says there will be sectionals and regionals. However, I can't find any information on the dates of the sectionals or the place where they're being held that's closest to me.

Is there a sign up process? I crossfit in my basement and have never been to an affiliate...am I elligible to compete? ]]> Competitions Matthew Gogel http://board.crossfit.com/showthread.php?t=52698 http://board.crossfit.com/showthread.php?t=52577&goto=newpost Fri, 30 Oct 2009 18:08:22 GMT There was just one at Crossfit Sweatshop in Walnut Creek. Crossfit Moxie in San Jose is having one on Nov 7th. Does anyone know of any other... There was just one at Crossfit Sweatshop in Walnut Creek.
Crossfit Moxie in San Jose is having one on Nov 7th.

Does anyone know of any other upcoming challenges/games open to all crossfitters in California... preferably in the Northern range???

We just had one not too long ago in our gym and I've been dyinnnng to do another!!! ]]> Competitions Kelsi Gilbert http://board.crossfit.com/showthread.php?t=52577 http://board.crossfit.com/showthread.php?t=52572&goto=newpost Fri, 30 Oct 2009 16:29:41 GMT Well it seems like last month's monster from Jeff Martin was a little much even for the crazy painstorm crew (I'm still trying to drop weight until I have enough bumpers to set up for it :rolleyes:)

This month's contribution from Neil and Ron at Crossfit Scotland should be a little less daunting. Keep your eyes on the Affiliate Blog here (WFS) on the first of the month for full details.

Cheers, kempie ]]> Competitions Chris Kemp http://board.crossfit.com/showthread.php?t=52572 http://board.crossfit.com/showthread.php?t=52533&goto=newpost Thu, 29 Oct 2009 19:02:02 GMT I wanted to share information about our Charlottesville, Virginia CrossFit-style games (http://charlottesvillesuperfit.wordpress.com/) (WFS).... I wanted to share information about our Charlottesville, Virginia CrossFit-style games (WFS).


We’re pleased to announce the Charlottesville Super Fit Games 2010. Inspired by CrossFit Charlottesville and the CrossFit Games, we decided to hold our first local competition. We’ll be splitting proceeds between the Wounded Warrior Project and a local charity that will be announced sometime in December.

Games Idea

We believe being fit means being able to do well across a variety of different physical tests. As such, we’ve designed a competition that tests people for all-around skills. It will be super fun to watch and we’ll label our winners Charlottesville’s Super Fit!

Games Date

The event will take place on Saturday, January 30th, 2010. We will start things off at 7AM and athletes will receive their schedules 24 hours before competition starts. We’ll target our awards ceremony at 7PM.

Games Format

The games will be incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard CrossFit movements in workouts that will be selected to test athletes in strength, endurance and skilled movements. We will announce the 3 individual events 48 hours prior to the competition. We will hold a final 4th event for the top male and female finishers in the regular 3 events.

Sample Workout Formats

Event 1: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees

Event 2: 1 Rep Max Deadlift

Event 3: Run 800 Meters, 50 Double Unders, 50 Overhead Squats, Run 800 Meters

Games Scoring

First and foremost the games are about raising money for our charities and having fun. Athletes that do the best overall will win the games. Scoring will be described in more details when we announce the events, but the best performing athlete in each event will score 100% on the event and the remaining athletes will be scored as a % of that movement.

We will have a prize basket for our winners from our sponsors.

Entrance

Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains. We will do our best to scale the even to all levels. Entrance fee is $40 and will go up to $55 the beginning of December. Entrance will include a fancy, tri-blend t-shirt. All athletes will be required to sign a waiver which will be provided at the event. Event participants will be capped at 100.

Games Location

The games will be held rain or shine at CrossFit Charlottesville at 1304 East Market Street, Suite S. It’s located on the back side of the UTZ/Linen building at the intersection of Meade and East Market. We are across from the cemetery place and Jinx’s BBQ. Take your first right on East Market once you cross Meade. Go around back for parking. Spectating spots are available; bring a donation if you wish to spectate.

Buy Tickets

Tickets can be purchased through our events page. CLICK HERE TO PURCHASE TICKETS (WFS)!

Charities

Wounded Warrior Project: Exists to raise awareness and enlist the public’s aid for the needs of severely injured service men and women, to help severely injured service members aid and assist each other, and to provide unique, direct programs and services to meet the needs of severely injured service members.

Local Charity: We’re accepting recommendations for a local charity. Email us at games@crossfitcharlottesville.com with suggestions.

Sponsors

If you want to sponsor this event, please contact us at games@crossfitcharlottesville.com or at 434.260.0209. Ideas for sponsorship include subsidizing t-shirts, prize packages and/or event day food/water donation. We have lots of open wall space for your brand and will have the fittest people in the area competing in the event. ]]> Competitions Kyle Redinger http://board.crossfit.com/showthread.php?t=52533 http://board.crossfit.com/showthread.php?t=52524&goto=newpost Thu, 29 Oct 2009 15:56:04 GMT Any of you WA area folks interested in an indoor rowing contest? Here's the website (WFS): http://nwergomania.org/

It's on January 30. I may not be able to make it, but if so it would be cool to see how non-rowers can stack up with the on the water rowers. ]]> Competitions Mike Humphries http://board.crossfit.com/showthread.php?t=52524 http://board.crossfit.com/showthread.php?t=52456&goto=newpost Tue, 27 Oct 2009 16:05:16 GMT Date: Saturday, November 14, 2009 Time: 11:00am - 5:00pm Location: CrossFit 305 226 NE 59th Street Miami, FL 33137 Event Details will be released 7... Date: Saturday, November 14, 2009
Time: 11:00am - 5:00pm
Location: CrossFit 305
226 NE 59th Street
Miami, FL 33137

Event Details will be released 7 days prior.

How do your numbers add up against the rest of South Florida's top athletes?

CrossFit 305 is hosting a friendly competition and workout that will test your competency in the ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy

This a free event that is open to everyone. It will be scaled to beginner and intermediate levels as needed and will be a family event.

email dominic@crossfit305.com for more information ]]> Competitions Dominic Sirianni http://board.crossfit.com/showthread.php?t=52456 http://board.crossfit.com/showthread.php?t=52430&goto=newpost Mon, 26 Oct 2009 23:28:04 GMT Derby City CrossFit in Louisville will host a Fitness Challenge this Saturday (October 31st) at 10:30am that will consist of an "Obstacle Course” full of various CrossFit exercises. The fastest finisher will win 50% off their next month’s membership or a choice of Forged Apparel.

This challenge is open to members and non members.

Visit http://www.dccrossfit.com throughout the week for more info. (w/f/s)

Derby City CrossFit
909 E. Market St.
Louisville, KY 40206
502.643.9490
info@dccrossfit.com ]]> Competitions Slater Coe http://board.crossfit.com/showthread.php?t=52430 http://board.crossfit.com/showthread.php?t=52383&goto=newpost Sun, 25 Oct 2009 03:49:19 GMT I read this article in the NY Times yesterday, and it made me mad. I have run three marathons, but would certainly be considered a plodder. I ran... I read this article in the NY Times yesterday, and it made me mad. I have run three marathons, but would certainly be considered a plodder. I ran one with my father, a disabled Vietnam vet who felt the need to do something challenging before turning 60.

Every time I go to a CrossFit box, I see only encouragement for those putting out an honest effort, regardless of their time. I personally don't see how someone finishing slower than me threatens my effort. How insecure can these people be? I can't imagine someone finishing Fran in 2 minutes and then turning around and berating someone with a 10 minute Fran time for "disrespecting the effort."

How does this article fit with your views of elite fitness? I personally would love to have one of these "elite" marathoners in my box for a WOD.

http://www.nytimes.com/2009/10/23/sp...arathon&st=cse (WFS) ]]> Competitions Jeremy R Johnson http://board.crossfit.com/showthread.php?t=52383 http://board.crossfit.com/showthread.php?t=52351&goto=newpost Fri, 23 Oct 2009 16:38:53 GMT I competed in an Olympic lifting meet over the summer. I won the NC State Championships Open division for I believe it's the 77kg weight class.

http://www.youtube.com/watch?v=0xvyLhueL0E

Crossfit can get you better at Olympic lifting.:thanx:

Danny ]]> Competitions Daniel Mays http://board.crossfit.com/showthread.php?t=52351