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View Full Version : Deadlift - Before and After


Jerry Mobbs
04-01-2007, 03:29 AM
Back in January I got some useful tips on my deadlift

http://www.crossfit.com/discus/messages/13350/34494.html

The main points where
-hips rising first
-jerking the weight off the floor as opposed to squeezing it off
-dropping the weight on the way down

I've tried hard to correct these, and here's a before and after video.

I'd appreciate any comments.

Thanks

Jerry