PDA

View Full Version : BS


Richard Boureston
03-09-2007, 06:55 AM
Let me know what you think:

http://www.youtube.com/watch?v=V-7k7__wC1w

Arden Cogar Jr.
03-09-2007, 07:33 AM
Good Work Richard. I like what you're doing. Controlled. Good depth. Good spine position. Hells flat from what I can see. My only knit picky criticism would be bring your hips further forward when you lock out. Your upper body seems to be a little forward when your at the top position. Other than that - good work!!! I'm sure others will comment.

Oh, and the link is family and work safe. :-D

All the best,
Arden

Paul Findley
03-09-2007, 10:54 AM
I see a less pronounced "roll under" of the pelvis, than in the other thread I started. But it's there. This is just something I am looking for and wondering about. I cannot say if its Ok or not.

Lynne Pitts
03-09-2007, 05:37 PM
And it's not really just BS, right? It's actually an exercise or something? Not exactly a useful title, accompanied by an unexplained link. Glad one of you looked at it, to save me deleting it.

Richard Boureston
03-10-2007, 06:50 AM
Sorry Lynne. BS stands for Back Squat.

Thanks for the comments guys.

Carrie Klumpar
04-03-2007, 04:29 PM
Knees out!

John Seiler
04-03-2007, 05:07 PM
You're able to control the bar well for as fast as you're coming down. If you find when the weight increases that you're having a hard time preventing your upper body from coming forward at the bottom, slow your descent.