View Full Version : VJ training

Anthony Papadopoulos
08-06-2006, 02:59 PM
trying to convert my raw full squatting strength (back squating olympic style) into explosive power, i started to incorporate OLYMPIC LIFTS and PLYOMETRICS. I WANT POWAA now for this mesocycle, and i will temporarily ditch very heavy lower body lifts.

See some of my ol.workout today? Correct Form?




John Seiler
08-09-2006, 09:45 AM
Anthony, tried to open it but no luck. What kind of file is it?

Anthony Papadopoulos
08-09-2006, 10:45 AM
they were taken from my mobile phone. they open with quicktime