View Full Version : Charlie Clean-and-Jerk
05-25-2006, 07:01 PM
Here's a video of me in practice doing the Ol' C&J. Thought you guys would have some good advice for me. Just started back on the O-lifts after 4 months off. I'll post my Snatch Vid soon (that one needs the most help!). Thanks!
05-25-2006, 07:11 PM
oh and apologies for the side angle of the camera....that wont happen again
05-26-2006, 10:16 AM
Charlie, I'm no expert by any means, but I think it looked great. Maybe next time shoot from the front so we can see stance width and knee movement! Why the bounce at the top of the front squat?
05-26-2006, 11:14 AM
good call i'll shoot from the front next time (and not sideways). No particular reason for the bounce at the top, maybe a mental thing. I like to do it to make sure i power out of the hole.
05-26-2006, 11:17 AM
If you have to pick just one angle, 1/4 angle from the front works best. That way we can see both the bar path and footwork and hip action.
Looks pretty good.
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