View Full Version : The scoop or dbl knee bend

Mike Burgener
03-06-2006, 06:17 AM

here is the biggest reason i teach the down&up in the first portion of the burgener warm up. this photo was taken at the national championships i believe....erin okonek 69 kg lifter ready to explode upward creating momentum on the barbell.

Kenneth Urakawa
03-06-2006, 02:44 PM
...with a vicious extension of the hips, knees, and ankles...:happy:

Mike Minium
03-06-2006, 03:20 PM

I'm surprised Coach B left out "elevation" in his description.

I'm so used to the good ol' "...creating elevation and momentum on the bar..."