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View Full Version : The scoop or dbl knee bend


Mike Burgener
03-06-2006, 06:17 AM
http://www.crossfit.com/discus/messages/13350/21026.jpg

here is the biggest reason i teach the down&up in the first portion of the burgener warm up. this photo was taken at the national championships i believe....erin okonek 69 kg lifter ready to explode upward creating momentum on the barbell.

Kenneth Urakawa
03-06-2006, 02:44 PM
...with a vicious extension of the hips, knees, and ankles...:happy:

Mike Minium
03-06-2006, 03:20 PM
LOL.

I'm surprised Coach B left out "elevation" in his description.

I'm so used to the good ol' "...creating elevation and momentum on the bar..."

Mike