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Jan Szyndler
12-28-2005, 03:14 PM
Does anyone happen to know if any other sites have decent Video & Picture Galleries such as the one at CrossFit NorCal?
http://www.crossfitnorcal.com/gallery/gallery.php?show=gallery&galleryID=28
I found those to be extremely helpful.
Thank you in advance,
Jan

Ben Krey
12-30-2005, 02:24 AM
http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Inst ructional (http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Instructional)

Jan Szyndler
12-30-2005, 06:47 AM
Thanks,
I hope I did not offend anyone, I should have marked "other sites" with an **astrix** and said "any other crossfit affiliate sites.
Jan

Ben Krey
12-30-2005, 02:41 PM
Not sure how that could be offensive. I'm sure nobody was offended though.

Burgener is a great friend to crossfit and accomplished Olympic Weightlifting coach. Also is listed on the homepage as a friend of crossfit. Should be a safe link, lol.

I'm not sure about other videos. Were you looking for anything in particular?

Ben

Jan Szyndler
12-30-2005, 03:37 PM
Yes, I was primarily looking for anything that was related to Olympic Weightlifting.
I have never been coached in any techniques and it sure seems that the technique is crucial!!
Anything at all is appreciated!!
Thanks,:happy:
Jan

Jerry Hill
01-03-2006, 06:15 PM
http://www.pacific.edu/AthleticPerformance/

http://www.qwa.org/natrecvideo/CONTENT.ASP

http://www.exrx.net/Lists/PowerExercises.html

3 more for ya!

Good lifin,
Jerry

Joshua Murphy
01-03-2006, 07:44 PM
Jan -

This was posted on the CF main page a few months ago. AWESOME SITE
http://www.hatchdome.com/home.htm

Good luck!

Jan Szyndler
01-05-2006, 01:35 PM
Thanks for the help everyone!!!
Jan

Michael Mann
01-22-2006, 08:24 AM
Anyone have a video clip of ball slams? I did a cursory look through most of these and didn't see one.

Jerry Hill
01-22-2006, 04:51 PM
Michael,

Think sledgehammer strike with a med ball - follow through in a partial-squat and catch the 'rebound' - start again.

I think there may be samples in a movie on http://www.elitefitnessbootcamp.com/

There are some still pictures on one of the top five best sites on the internet http://www.gymjones.com/ maybe even a clip in the video 'Balls' http://www.gymjones.com/video.php

If none of these turn up good for you let me know - I'll shoot a clip myself!

Good luck,
jh