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View Full Version : Hang power clean - improvement?


Frank Menendez
02-09-2006, 03:11 PM
I subbed cleans for hang power cleans, gave me an opportunity to work on my "drive"... i feel that it's improving but looking back at the video I believe I could still drive harder, yes? Anything else?

http://www.fmenendez.com/exercises/hangclean.mov

Greg Kemp
02-09-2006, 08:27 PM
Remember to shrug hard then stomp the feet on the finish. This will help with the drive

Greg Kemp
02-09-2006, 08:37 PM
check out this video and the sound this guy makes stomping after the extention

http://www.mikesgym.org/gallery/video/mov02005.mpg