PDA

View Full Version : Exercises Sequence from main page


Jamila Bey
01-05-2006, 12:52 AM
Does anyone have the sequence for the lifts with the girl (Sage I think) with commentary over her lifts? I've been jumping around trying to make sequential sense of it, but I'm unable so far.

She's in the push jerk exercise wmv for today.

Allen Yeh
01-05-2006, 04:51 AM
I have 8 videos that seems with Sage that seems to be from the same day or time period here is the order I think that makes sense.

Burgener warmup
hang clean
clean
push-jerk
push-jerk drill
pre-jerk (split)
snatch
snatch balance

Jamila Bey
01-05-2006, 09:44 AM
Thanks a bunch!