View Full Version : Handstand Pushup
01-12-2006, 01:14 PM
Here is a video of me doing handstand pushups. My wrist flexibility is very poor and was wondering if the effectiveness of the exercise is reduced as a result of that and the fact that I was force to arch slightly to keep my balance (compensating for the wrist).
01-12-2006, 02:21 PM
That is a fine start for HSPUs. The following link may give some additional insights in ways to continue to increase your proficiency:
Also, the wrist flexibility issue can be easily resolved by using a pair of parallets.
Yours in Fitness,
01-12-2006, 03:38 PM
here is another great link
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