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View Full Version : Technical errors-clean and overhead squat


Anthony Papadopoulos
01-13-2006, 01:29 PM
here we go..

1st clean attempt): how many technical error can u see? which are they?
http://s58.yousendit.com/d.aspx?id=20MA1LE86G5IL373IR7E2QBMT7

2nd clean attempt:
http://s58.yousendit.com/d.aspx?id=0Z0WZ1NHFRA2E1KU02V0JO3GE6
&
http://s58.yousendit.com/d.aspx?id=1VQOQFY4W8UG51V5128GSB42M1

3rd: overhead squat? am i doing those correctly?
http://s58.yousendit.com/d.aspx?id=31VXZY75W00YK04ZDG97FJUOCE

James Falkner
01-13-2006, 06:28 PM
You're uploading a "3gp" file. What the heck is that? Any chance of getting a mpg or mov or rm or even a wmv?

Anthony Papadopoulos
01-13-2006, 06:43 PM
they open with quicktime!!

Jason Steele
01-13-2006, 09:22 PM
**Just save to your desktop, then open with Quicktime.

I am still green in this area, but have you looked at how the exercises should be done?

http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov

You may also want to look at Coach Burgener's website, it has helped me tremendously.

http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Inst ructional (http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Instructional)