View Full Version : Technical errors-clean and overhead squat

Anthony Papadopoulos
01-13-2006, 01:29 PM
here we go..

1st clean attempt): how many technical error can u see? which are they?

2nd clean attempt:

3rd: overhead squat? am i doing those correctly?

James Falkner
01-13-2006, 06:28 PM
You're uploading a "3gp" file. What the heck is that? Any chance of getting a mpg or mov or rm or even a wmv?

Anthony Papadopoulos
01-13-2006, 06:43 PM
they open with quicktime!!

Jason Steele
01-13-2006, 09:22 PM
**Just save to your desktop, then open with Quicktime.

I am still green in this area, but have you looked at how the exercises should be done?


You may also want to look at Coach Burgener's website, it has helped me tremendously.

http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Inst ructional (http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Instructional)