View Full Version : Shoulder joint pain

07-14-2004, 09:20 AM
On both shoulders when i started doing push presses my shoulders started hurting the next tiem i worked out this happend before when i was doing the clean and jerk for after a week. Also when i try to do stuff like a straddle press they also start to hurt, i think this might be due to a while ago i use to do lot of lateral raises for shoulder( when i didnt know too much about fitness) they would pop and hurt and i stoped after a while but now whenver i start doing olympic lifts like a pushpress they hurt and the pain doesnt go away unless I stop doing pushpresses or olympic lifts in general, iam not sure but i dont think they hurt from doing military presses ive been doing them and my shoudlers are fine its the pushpress and when i try to do a planch i get an incredidble pain

Dan Brain
07-28-2004, 02:51 AM
Alex, do you think it could be possible you have muscle inbalance in your shoulders? ie, your front delts are fairly strong, but the rear delts are weaker?